“You’re not a shadow. If you imitate or exactly copy someone else’s behavior in the same way, create your own path which makes you unique instead.” by  @meditading “Don't focus on the negative. Change your perspective and focus on gratitude; there is light in every day, so let it shine through.” by  @crohnsfitnessfood “It's...

Running without music should not count as exercise. If you want to update your playlist with some upbeat songs, here you go! Here are the best 7 songs runners need on their workout playlist.  Harder Better Faster Stronger by Daft Punk Don't Stop Believin' by Journey Shut Up and Dance by Walk the Moon Sandstorm by Darude...

Listening to some calming music while performing yoga makes your practice more productive. Music sets your mood. So nothing will distract you from meditation and strengthening your core. Here're our top 7 relaxing songs for yoga classes Black Sands Album by Bonobo Riverside by Agnes Obel Dusk To Dawn by Emancipator Melanine by Tycho...

Sweat harder listening to motivating music. Having a good playlist while working out in the gym is a big thing. It passes the time, sets your mood, provides a distraction, and can set the pace of your exercise routine. So if you feel like you're in a rut when it comes to your exercise...

"Sometimes the best thing we can do is walk away from the things that no longer positively serve us, hurt us, or make us question our integrity." by @organizedchaos_1803 "Our mood is highly dependent on our thoughts. If we focus on all the bad things in our life we will be sad and miserable. If...

Get your daily yoga benefits with the Bow Pose. It’s an intermediate yoga pose that looks like an archer's bow, that's why it's so called. You can perform this position on a yoga mat or a carpet at home.  How to do the Bow Pose:  1. Lie on your belly. Keep your hands alongside...

1. “Let go all the emotions from the last week you don’t need and focus on the upcoming week and new energy!” - @catherine.world 2. “The important thing is to start, to respect your body and work from wherever you are to achieve your goals.” - @ximefit_health_coach 3. “Don’t give up on yourself too soon, you...