Whatever type of sport your child has expressed interest in or shown talent in, consider it a blessing that they want to play sports. Why you ask? Sports help kids acquire lifelong valuable skills. Playing sports presents them with a challenge and really puts their character to the test. The nature of these activities...

The winter is quickly melting away and we’re finally approaching springtime! Yes, it might be time for a Spring cleaning sesh, but it’s ALSO time to refresh that spring workout wardrobe with the year’s hottest looks and trendiest styles, prints and colors. Refreshing that activewear wardrobe is a fun and effective way to keep...

In the decades before tablets, smart tv’s and double digit iPhone models, kids used to naturally be more active - going outside to play with other neighborhood kids, running around at playgrounds and parks and riding bikes on the block was the thing to do. But nowadays, with the rise of portable tech, streaming...

It’s already hard to decide what to wear on a regular basis as it is - but then throw a transitional season in there, like the time period in between Winter to Spring - and you’ve really got a dilemma. What do you wear when it’s chilly and breezy in the morning followed by...

With the beginning of a brand new year and a brand new decade comes fresh new trends in fashion. What’s left of winter and into spring promise to evolve some slowly developing colors and prints while completely replacing others. We’ve seen some existing trends continue on the runways and we’ve seen some new ones...

All the single ladies - put your hands up! You heard the Queen Bee - if you’re single, own that and live it up! If all the pink roses, teddy bears and candy hearts are making you just a little bit nauseous, might we suggest a mini rebellion with your gal pals? Gather the...

It’s not just a new year - it’s a brand new decade! You blinked and a whole era passed you by. If you’ve been saying you’ll get in shape or be healthier next week, next month or next year - make 2020 when you finally do it. Many people set unrealistic goals for themselves...