On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. So here are 3 great ways how to boost your immune system: Keep a healthy diet Start each day with a healthy...

Most of us know that we should be practicing self-care all the time, but when it comes to implementing it into our daily lives we struggle. Now, we have enough time on our hands to finally get started. So here are some ideas of what to do during self-isolation. Physical...

Spring Break is just a few weeks away and while the exact dates fall differently depending on where in the U.S. you live, you should be in planning mode now - if you haven’t already booked a trip. Take advantage of the milder weather as we transition out of winter...

The winter is quickly melting away and we’re finally approaching springtime! Yes, it might be time for a Spring cleaning sesh, but it’s ALSO time to refresh that spring workout wardrobe with the year’s hottest looks and trendiest styles, prints and colors. Refreshing that activewear wardrobe is a fun and...

In the decades before tablets, smart tv’s and double digit iPhone models, kids used to naturally be more active - going outside to play with other neighborhood kids, running around at playgrounds and parks and riding bikes on the block was the thing to do. But nowadays, with the rise...

It’s 2020 and we’re seeing a ton of girl power all over the place. From stories of women reaching new heights in their industries to powerful women’s marches; from new records being set to women breaking new ground and setting new standards for the next generation, this is an exciting...