It’s back to school season and busy moms and dads have to kick-off the yearly tradition of trying to guess what their kids will actually want to eat when they get to school. No kid is created the same and that also goes for what they like to eat. If...

Summer is fading fast and soon we’ll be dressing for Fall. Don’t get caught off guard! Just like every other year, there are some emerging new trends on the horizon. Summer was full of neons and fun prints, but what does fall have in store in the fashion world? Here...

When we think of workouts, what do you think of first? Some people envision a lot of heavy weightlifting. These days, plyometrics and Calisthenics workouts are super popular. There are many types of workouts that focus on strength training for toning and other goals. But the one consistent workout that...

We all know squats are the go-to move every trainer has you do if you want a plump peach for a booty. But it’s not the only way to get it! If you’ve been working on building that behind, you should know that there are a ton of different ways...

Wellness and health is on everyone’s mind these days and with good reason. It can be challenging to keep up those energy levels throughout the day when you’re dealing with stressful situations, daily challenges and long hours that can tire you out. Mindful eating is a great way to start...

One of the best things about summer is all the vibrant colors we get to play with when we get dressed. This summer is an especially joyful one as we all celebrate the re-entry into life outside. So don’t hold back! Go big, go bold, go beautiful! Here are 5...