Summer is finally coming to a close and everyone who loves the hot, sunny days is letting out a collective sigh of disappointment. It’s true, the summer has tons of reasons to love it - but so does Fall! Don’t be sad about the season we’re leaving behind - instead,...

Dance has been a popular form of exercise for decades now. Gyms across the world have been offering dance classes spanning different styles like Zumba, latin explosion, hip hop aerobics, African dance and many others. Disciplined, traditional forms of dance like Ballet, Bellydance, Tango and Flamenco have long been incorporated...

Looking to freshen up your fitness and yoga gear for the summer? There are plenty of super hot looks trending right now that absolutely NEED to be in your fitness wardrobe. For the avid yogi, lightweight gear is key. Pieces that are not too bulky or heavy, that are comfortable,...

Nowadays, who doesn’t love a great photoshoot session to create new posts for social pages? We all have our moments when we love getting dolled up and finding fun new ways to style ourselves and pose! If you have a family, kids love it, too and it can be a...

Staying fit requires the right wardrobe - the fit girls know this all too well! If you don’t have the right fabrics and pieces to allow for movement, your workouts just won’t be the same. But what you wear for your winter workouts won’t be the same for your summer...

Nowadays, it can be really hard to find a moment to yourself and just relax. With all the unexpected curveballs life throws at you, all your daily responsibilities and all the noise of social media, stressing out seems inevitable.  Unfortunately, stress is the root cause of so many health and...