• Reasons to Get Excited About Fall

    Reasons to Get Excited About Fall

    Summer is finally coming to a close and everyone who loves the hot, sunny days is letting out a collective sigh of disappointment. It’s true, the summer has tons of reasons to love it - but so does Fall! Don’t be sad about the season we’re leaving behind - instead,...

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  • Fun Sister Bonding Activities for Young Girls

    Fun Sister Bonding Activities for Young Girls

    There’s a special magic between sisters. Whether it’s sisters with many years between them or sisters who are close in age or twins; the bond of sisterhood is unique and special. Some sisters have wonderful relationships while others can be a bit more challenging. Whatever the case, as a parent,...

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  • 5 Benefits of Dance for Women

    5 Benefits of Dance for Women

    Dance has been a popular form of exercise for decades now. Gyms across the world have been offering dance classes spanning different styles like Zumba, latin explosion, hip hop aerobics, African dance and many others. Disciplined, traditional forms of dance like Ballet, Bellydance, Tango and Flamenco have long been incorporated...

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  • Back to School Style

    Back to School Style

    Starting school again is always exciting for kids, but after this long summer, this new school year will be extra special. After a months long hiatus, they’ll get to see their old friends again or, if they’re starting at a new school, they’ll get to look forward to making new...

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  • Top Summer Activewear Trends for Yoga

    Top Summer Activewear Trends for Yoga

    Looking to freshen up your fitness and yoga gear for the summer? There are plenty of super hot looks trending right now that absolutely NEED to be in your fitness wardrobe. For the avid yogi, lightweight gear is key. Pieces that are not too bulky or heavy, that are comfortable,...

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  • Ways to Keep Your Family Fit

    Ways to Keep Your Family Fit

    Families nowadays are usually juggling tons of responsibilities that fill up their calendars quickly. Staying active and fit can be a challenge for parents and kids with a lot to do. However, as parents and the example, it’s up to you to show your kids how to prioritize their time...

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