As the snow slowly melts off the leaves and the sun comes out, we look forward to spring styles that help us transition from the cold winter into the warmer parts of the year. Spring can often be a light, easy, breezy season when you can wear light layers paired with softly colored pieces....

We’ve heard about tons of research surrounding exercise and its health benefits. But did you know that stretching in particular has just as much, if not more? Improving your flexibility has been proven to result in a laundry list of impactful health benefits that can really make a difference in your life. That’s why...

Get ready fashionistas, because a new year means a whole new wave of fashion trends ahead! As we head into 2021, we’re taking a look at the hottest new prints we can expect to see worn everywhere. It’s been a long, suspended moment in which muted tones, nudes and toned-down neutrals have been a...

Every year, we look back and reflect on all that transpired in the past year and how far we’ve come. But this year, especially, merits a special kind of reflection. The trials and tribulations of 2020 will go down in history, making it a standout marker in time, but that’s exactly where it should...

Feminism has been on the rise again in what is known as the 4th wave of feminism since around 2012. We’ve seen bold social movements emerge, strong feminist messages in the media, staunch supporters of reforms on women’s issues come forth, and much more. Research has shown that 30% of Americans now identify as...

The holidays are here and soon after, the new year will follow. That means plenty of fun, family, food and sweets. Between visits, shopping for gifts and cooking, then hitting the ground running at the top of the new year, health and exercise could easily take a back seat. Whether your weekly fitness routine...

It’s been a year like no other...we feel we speak for everyone when we say: Let’s ring in the new year! Out with the old and IN with the new. This is a time of year when people take the opportunity to hit the reset button. But this year, that reset button is more...