Yoga is a great way for adults to release their stress, improve their flexibility, stay fit and enjoy so many other benefits as well. But it’s not just beneficial for adults! Yoga is also amazing for kids. Getting kids started early on incorporating yoga into their routines is a great way to set them up for a healthy future later on in life. Getting them going with yoga as kids will help give them skills that could give them a boost in the world, helping them succeed in different ways. Here are some of the top benefits kids will get if they are introduced to the wonderful world of Yoga early on:
Yoga Gives Kids Body Awareness
Yoga helps kids develop body awareness, mindfulness and helps them develop better hand-eye coordination. Practicing the poses will give them a better ability to balance and understand how to move and stand in healthy ways. Holding the poses will help them strengthen their muscles and build endurance and physical stamina.
Yoga Will Help them Develop Self-Esteem
Working towards something, like mastering the yoga poses, will keep your kids focused on a goal. As they improve over time, developing better balance and holding the poses longer, they’ll get to see the fruits of their labor and will adopt a positive image of themselves. Accomplishing goals and getting better at something does wonders for self-esteem! Watch your kids as they start the journey into something new than flourish as they gain more experience and grow.
Yoga Helps Kids Improve their Concentration
One major complaint parents often have with children is that they have trouble focusing. Nowadays, using tablets and digital forms of entertainment to keep kids occupied is not helping their attention spans. Being able to learn the art of yoga poses and paying attention to the instructor’s voice, their own breath and being mindful of how their body feels as they move will all help hone a child’s ability to focus and concentrate on the task at hand. Yoga will also teach them how to sit still with their own thoughts, how to slow down and be patient.
Yoga Improves Kids Flexibility
This is probably the most obvious one of all. The poses in yoga are meant to stretch our bodies and this will help kids have more resilience in their ligaments, muscles, bones and bodies overall. The repetition of stretching poses will make them more limber over time and more resilient. More flexible bodies are also less prone to injuries, so kids stand to gain a lot in their lifetimes by practicing yoga from early on.
Getting kids into yoga is giving them the gift of wellness, confidence, flexibility, self-esteem and so much more. Get your kids started by gifting them with cute yoga apparel for kids! If you’re going with your daughter to yoga class for a mother-daughter yoga class, make it a fun outing and go in matching yoga sets. Some cute floral printed yoga shorts and matching sports bra will make the outing a festive event. If it’s just your daughter going, consider giving her some cute printed yoga leggings to get her motivated to start posing and stretching at yoga class!