On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. So here are 3 great ways how to boost your immune system:
Keep a healthy diet
Start each day with a healthy meal. Include more lemons, ginger, red bell pepper, strawberries and blue berries into your diet. Also, make sure you drink plenty of water. Hydration is one of the keys to success.
Get enough sleep
Sleep helps you maintain a healthy immune system. Not only does your brain get flushed out. But your body is able to work its magic and repair you back to normal.
Manage your stress
Once your diet and sleep are in order, you’ll be able to effortlessly lower your stress. Especially as your quality of life improves. Some ways to manage it: workout daily, even if it's a 15 min cardio, limit your TV/Youtube/Phone time, surround yourself with positive influences.